Even the act of cleaning itself can reduce stress. It isn’t just the clean rooms that can boost your mood. There are also mental health benefits to spring cleaning your bedroom. Also, with the concentration of dust and pollen so high in your bedroom, getting to work cleaning that space can make it easier for you to breathe and relax. Flora Sinha, a primary care doctor at Cedars-Sinai. “There are definitely some steps you can take around your house to make allergy season more bearable,” explains Dr. In fact, if you begin to notice an increase in allergy symptoms, the most common culprit will be your bedroom. Over time, this can lead to allergies, asthma, and even skin rashes. These substances are then transferred to your bedding and pillows. Why Clean the Bedroom?ĭust, pollen, dust mites, and mold can accumulate in your bedroom, brought in by the outside air, your clothing and shoes, and even your hair. Making a bedroom cleaning checklist is a good way to start. When you’re done, you’ll have a safe, healthy, and enjoyable space to relax. Spring cleaning comes to the rescue! While you may tidy and clean the bedrooms in your home regularly, you probably don’t often do a good deep cleaning very often.Īs the weather warms up, plan on doing spring cleaning in all the bedrooms of your home. Of course, just as in the other spaces in your home, it can get grimy and dusty and in need of a good scrub-down.ĭid you know that there could also be hidden dangers lurking in your bedroom? From germs to dust to pollen to pet dander to tripping hazards, there’s a lot in our bedrooms that can make us uncomfortable, feel sick, or even be unsafe. It is a comforting space and a safe haven. Your bedroom is your sanctuary, a place in your home to relax and rejuvenate. One great place to begin your spring clean is in the bedrooms of your home. Spring cleaning is the best way to declutter your living space, boost your mood, and make your home healthier. Spring is a great time to dust, scrub, organize, and clean house after the long winter. Add Some Updates to Round Out Your Bedroom Spring CleaningĮach year, as the temperature becomes warmer, we begin to think of spring cleaning.Mental Health Benefits of Deep Cleaning.
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